Feel good inside and out

It’s the start of your wedding adventure and whether it’s this year or next, before the long list of wedding tasks takes over, don’t forget one of the most important things – putting yourself first.

Feel good inside and out: Image 1 Whether it's self-care, dropping a dress size or tips on how to feel more comfortable, Jess Neary, founder and personal trainer at S3LF, has broken it down in her new free BRID3 Guide. She says "As a bride-to-be myself in 2020, it felt a more prominent year than any to talk about the things that really matter to brides when it comes to their health and fitness.

"Having plenty of experience working with women getting them ready for their big day, this year I wanted to provide something for those who may need a little more help and are uncertain of where to start. The free guide provides tips on how to set yourself up for success and highlights the foundations to not only get results for your wedding day but keep them beyond the big day too."

You can download your free copy of the BRID3 Guide at www.s3lf.co.uk/brid3

Image courtesy of www.ched53.co.uk

 
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