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When it's time for you look for local businesses to help you with your wedding, take a look at our advertisements below. Most will have links to their own websites. These advertisements are updated regularly so please revisit often and mention Your East Midlands Wedding when making any enquiries.

A few helpful tips to reduce wedding stress

A few helpful tips to reduce wedding stress: Image 1 Planning a wedding during the COVID-19 pandemic can be a stressful experience and if you're struggling, here's some helpful advice from Felicia Jones at Stress Less Living. She says, "The thing about stress is that biologically, it's an adaptive response. We should respond to stress and then move on (or adapt) but added stress can prevent this from happening.It's important to identify the causes to support yourself, it sounds so simple but can be useful. Are your stressors internal with the fear of something happening or not happening? Or is it external such as worrying about the guest list and who can come? Ask yourself, why is this stressful for me? What can I do to lessen the impact, and who do I need to help me with this?

"Food can also support you, ensure you eat regularly so that your blood sugar levels are stable and won’t have you fluctuating all over the place. Incorporate magnesium and vitamin B rich foods like; whole grains, nuts, avocado, kale, beans, lentils and chicken into your diet, which are natural relaxants and support our energy. You deserve a relaxed, blissfully and happy wedding day!"

Check out: www.stresslessliving.co.uk

Image by www.gettyimages.co.uk

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Plan your big day with Your East Midlands Wedding magazine!

Unlike a national magazine, Your East Midlands Wedding is packed with area specific features, venues in your area, inspirational real weddings and regular features on bridal fashion, beauty, photography, cars, stationery, flowers, cakes, music, entertainment, catering, hair & beauty, etc.

So when you decide to look for local suppliers, wedding retailers and service providers, our magazines can really help you plan your wedding.

We also have regular exciting competitions and giveaways, expert question & answer pages and lots more. Quite simply, all the information you will ever need to get married in your area.

We have 19 wedding titles covering counties and regions throughout most of England and Wales. Your East Midlands Wedding is available to download for free as a high quality eMagazine. Titles covering other areas are available here.